Attn: Those who have chronic back pain and want relief. Our FREE back pain relief Ebook will teach you how to relief your pain FAST
If you would like to quickly reduce your back pain, get stronger body and become more flexible…. here’s a FREE OFFER from one of San Francisco’s most respected Yoga Teachers…..
In this Free Ebook you will learn the simple steps to take to get back pain relief. In this Ebook you will learn:
- The 5 common Culprits of Back Pain so that you can identify what is causing your back pain
- Learn simple home remedies that you can use right away to get relief.
- 5 ways you can change your body which will melt away your chronic back problems.
- Receive a special offer that will greatly help you transform your body so that you never suffer from back pain again!
If you have been struggling with chronic back pain this FREE Ebook is exactly what you need to stop those sleepless nights that are cause by your aching back. Plus, it’s absolutely free and my gift to you.
Don’t miss out- Take action and get our FREE eBook Back Pain Relief:Solutions for Your Aching Back before it’s too late.
Just fill out the your info below and and click send me my FREE Ebook and we send it to you immediately!
Read Our Clients Transformation Successes
The Monnier Method changed my life.
Quite the statement, but true. I walked into the studio 6 years ago, overweight, inflexible, stressed out, and intimidated because I had never done yoga before. I stood in the back of the class so no one would notice how I struggled with the poses, but when I noticed everyone was focused on their own practice of varying levels and was treated with a supportive environment from both the students and the instructors, I let go of worrying and dove right into practice.
Today, at 50 years old, I am the fittest of my life and have Brian, as well as Emiko, Sarah, Jeri, Elaine and Bill to thank for that. I’ve learned that practicing yoga – especially during stressful times in my life – is a foundation for health, fitness, pain relief and most of all, stress reduction. Brian and his other excellent instructors WILL challenge you to push through your limitations, but always gently and with compassion.
One of the biggest benefits I have personally experienced (aside from the GLORIOUS stress reduction) by practicing yoga here is greater awareness of my body – and this is where the weight loss and greater flexibility comes in. Being aware of how stress, bad nutrition and hours sitting in front of a computer affects my body has helped me make better choices and over time, I’ve adapted these choices into my lifestyle. Brian does offer a comprehensive nutrition program for those who are interested and is an excellent fitness instructor. I had a stubborn last 20 pounds to lose and it sat there for years no matter what I did, but after working with Brian, that weight started falling off – and I’m at an age where pounds are supposed to pile on!
During times of stress, the practice of yoga becomes VERY important – and this is the place to find solace, strengthen your body, eliminate pain, and become fit and strong. You will leave feeling SO MUCH BETTER than when you walked in.
In the spring of 2006 I walked into Brian’s old studio on Russian Hill, a few months late in fulfilling a New Year’s resolution. Not only had I never tried yoga, but I’d never been very athletic at all. In fact, I was a wreck: overweight, out of shape and nursing multiple injuries — one of which I’d just been told would probably require surgery.
Brian assured me that my injuries would be no obstacle, and that yoga would help them heal and perhaps even allow me to escape the surgery. He gave me a set of modifications to follow for nearly every pose. For a year or two my attendance was spotty: work schedule, an ailing father and injury flare-ups all meant that it was a good week if I got to class at all. But that occasional class gave me great relief from stress, and was always followed by a few days of reduced pain.
Beginning in 2008 I was able to get to class 1-3 times a week, and immediately started to see increased benefits. I began losing weight and even graduated from a few modifications. For the past year I’ve been practicing 3-5 times a week, have dropped over 50 pounds and all but a few modifications, and the injury for which I had a surgical consult hardly ever bothers me — no surgery required!
I really appreciate Brian’s teaching style: his calm-but-authoritative voice, his humor, and his knowledge. Yoga has made a huge difference in my life and I expect it to be a life-long pursuit.
So what’s your next step?
You maybe asking yourself what is your next step in how you can get started.
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Take action. It is theme you will hear us talk about over and over. If you don’t take the first step, then you are going to continue on the path of pain, discomfort and not feeling that you are living the best life you can.