Stop living with your pain and stress so that you can get back to being in a the person you are. Start doing yoga now.
We get it up till now your job, lifestyle or circumstance has kept you from taking care of your body. Now, you are feeling out of shape, inflexible and more stressed than ever. It’s not your fault, it happens silently like that when are living your life. Luckily, you found us.
We are transformation specialists, who change our clients bodies and minds so that they are bullet proof against stressors and poor lifestyle habits. Our proven transformation programs merge Yoga, weight training and proper nutrition so that you get out of chronic pain, relieve stress and get in the best shape of your life.
Our experienced staff all have gone through the process you will go through. We LIVE what we teach and with over 15 years of helping our clients get great results, we can get you to a better place in your body and mind.
I feel so much stronger and more active than I was even just a few months ago. My body can do all sorts of things it couldn’t do before, and I’m so excited because I know this is just the beginning.
It’s been almost 2 years and I have been faithfully attending 4 to 6 classes a week. I used to have crippling neck pain that would plague me every few months and required 3 chiropractic sessions a week. Now I go to the chiropractor every 2-3 weeks. Yoga has strengthened my body and mind in ways I couldn’t even imagine.
I stand straighter, more flexible, stronger in the core, no more back pain, lower blood pressure and the upside is I have lost almost 20lbs. This is great since it is putting less strain on my joints. I still limp from my sciatic pain but my doctors have told me that this takes time and that I am on my way to hopefully being pain free! I am no longer going to physical therapy because Brian has taken me to another whole level that therapy could no longer give me.
Start your journey with our transformative Hot Yoga classes. All of our classes are physically changing so that you develop basic strength, increase your cardio and clear mind of stress. We use weight training on the Total Gym® Total Body trainer to help reshape your body and give you real strength,while providing intense cardio. You also will learn our secret weapon in keeping healthy, having a realistic nutrition and lifestyle plan that does not restrict you from enjoying life.