We specialize in teaching beginners and those with injuries.
Ask yourself, what would it be like to finally lose your back pain and completely transform your body?
How would your life change when you can live without the stress of sleepless nights from tossing and turning in bed from just being uncomfortable from back pain?
Could you see a better you that was confident, stress free, flexible and strong?
This is why you need to start yoga.
We provide a preventative, holistic health and fitness program that will keep you radiant
The magic formula of you changing your body is simple. Practice yoga regularly and eat correctly and you will see benefit. All you need is a type of yoga that will give you measurable change and a teacher to help you along the way.
When you commit to change:
- Your stress will melt so that you will sleep better and be able to make better decisions.
- You lose chronic pain so that your body and mind can function at the highest levels
- Become drastically more flexible so that your joints become more free and physical activities and athletics are easier.
- Your core gets stronger so that your entire body becomes strong and helps you prevent injury and pain!
- You boost your immune system so that your overall health improve.
Your path is simple but not easy
Here is where the honest truth comes. The way is simple but not easy. Yoga is process and along the way there will peaks and valleys in your journey.
To navigate through the process, you will need a teacher.
Save yourself months and years, but choosing a someone to guide you through your journey!
Don’t make the mistake most make and just jump from studio to studio doing every cheap deal you can find. It is the number one reason why people fail to see real change when trying yoga.
When you are ready the teacher will appear.
This is where we can help you. If you are reading this then you have been lead to us for a reason.
You are looking for a qualified, experienced teacher that has helped a lot of people who are just like you along in their journey.
We specialize in helping our clients getting deep transformation. Most come with chronic pain, are very stiff, some are on serious medications and most when the start have poor nutrition and lifestyle habits.
After using our transformation programs most see real results.
We have 18 years of experience with people just like you.
We have 18 years of experience helping our clients transform their bodies, mind and lives.
Our unique Hot Yoga style combined with powerful nutrition and lifestyle programs have really changed our clients health and wellness.
It’s a proven holistic method that once you learn how to do it, it is simple to maintain and follow.
Read Our Clients Transformation Successes
Quite the statement, but true. I walked into the studio 6 years ago, overweight, inflexible, stressed out, and intimidated because I had never done yoga before. I stood in the back of the class so no one would notice how I struggled with the poses, but when I noticed everyone was focused on their own practice of varying levels and was treated with a supportive environment from both the students and the instructors, I let go of worrying and dove right into practice.
Today, at 50 years old, I am the fittest of my life and have Brian, as well as Emiko, Sarah, Jeri, Elaine and Bill to thank for that. I’ve learned that practicing yoga – especially during stressful times in my life – is a foundation for health, fitness, pain relief and most of all, stress reduction. Brian and his other excellent instructors WILL challenge you to push through your limitations, but always gently and with compassion.
One of the biggest benefits I have personally experienced (aside from the GLORIOUS stress reduction) by practicing yoga here is greater awareness of my body – and this is where the weight loss and greater flexibility comes in. Being aware of how stress, bad nutrition and hours sitting in front of a computer affects my body has helped me make better choices and over time, I’ve adapted these choices into my lifestyle. Brian does offer a comprehensive nutrition program for those who are interested and is an excellent fitness instructor. I had a stubborn last 20 pounds to lose and it sat there for years no matter what I did, but after working with Brian, that weight started falling off – and I’m at an age where pounds are supposed to pile on!
During times of stress, the practice of yoga becomes VERY important – and this is the place to find solace, strengthen your body, eliminate pain, and become fit and strong. You will leave feeling SO MUCH BETTER than when you walked in.
In the spring of 2006 I walked into Brian’s old studio on Russian Hill, a few months late in fulfilling a New Year’s resolution. Not only had I never tried yoga, but I’d never been very athletic at all. In fact, I was a wreck: overweight, out of shape and nursing multiple injuries — one of which I’d just been told would probably require surgery.
Brian assured me that my injuries would be no obstacle, and that yoga would help them heal and perhaps even allow me to escape the surgery. He gave me a set of modifications to follow for nearly every pose. For a year or two my attendance was spotty: work schedule, an ailing father and injury flare-ups all meant that it was a good week if I got to class at all. But that occasional class gave me great relief from stress, and was always followed by a few days of reduced pain.
Beginning in 2008 I was able to get to class 1-3 times a week, and immediately started to see increased benefits. I began losing weight and even graduated from a few modifications. For the past year I’ve been practicing 3-5 times a week, have dropped over 50 pounds and all but a few modifications, and the injury for which I had a surgical consult hardly ever bothers me — no surgery required!
I really appreciate Brian’s teaching style: his calm-but-authoritative voice, his humor, and his knowledge. Yoga has made a huge difference in my life and I expect it to be a life-long pursuit.
So what’s your next step?
You maybe asking yourself what is your next step in how you can get started. Just click below to apply for our 12 week Yoga Transformation Program