We help those seeking to live a healthier life achieve wellness even if they have injuries, are beginners or limited time in their schedule.
Our studio is committed to using our fitness systems to provide anyone with a wellness routine that will weave into your regular life. Many of our clients come to use with poor health, limited time, chronic injuries and never done yoga or fitness before. We have had the fortune to learn routines that are powerful, effective and transformative. Putting together over 20 years of fitness experience, we have woven together health systems that produce amazing results. Read about some of our members amazing results.
We believe in results, designing all of our services to be effective in 6-8 week time period, if you COMMIT to the routines you will get results. Our services are also designed to be a consistent health routines. We teach you how to maintain a healthy lifestyle.
Most start with our powerful Hot Yoga classes. During classes, you will sweat, rehab chronic pains, develop basic strength and flexibility. Our unique 41 pose classes are excellent as stand alone health system but also provide a great stretching routine for whatever athletics you enjoy.
For taking your routine to the next level, we provide strength training on the Gravity Training System. The 30 minute intense workouts are perfect to add strength, cardio and stretching to your routine in one workout. Combined with a solid nutrition plan these sessions get results FAST.
We also feature regular workshops in Yamuna Body Rolling, Yin Yoga and more. Our Teacher Training has produced the best Hot Yoga Teachers in the bay area.
All our services are taught by experienced teachers that will give you the personal attention you need to succeed. The community of people at our studio will become the support system that will inspire you to get through the humps.
Start with our Transformation Camp.