We admit it. We are a little old school.
In creating customized programs for our clients, we focus on helping our clients master the basics first. We believe that when you establish a solid understanding of the basics you create base that will lead to life long habits of healthy living.
This includes learning how to do each posture with good form, measured efforts and making better choices in your lifestyle and nutrition.
Classes are physically challenge so that you get physical and mental transformations. Regular practice leads to weight loss, stress reduction, increased strength, increased flexibility and relief to chronic physical issues.