The Monnier Method Six Week Transformation
Welcome to the starting point of transformation! By deciding to embark on this journey you have done something so vital to changing your life. You have stepped up and said “I am important, I DESERVE to be healthy!”
We has designed this plan for you to put in your schedule. All the guess work is done for you. Put each of the practice hours into however you manage your personal schedule (putting on the fridge works for many of our students!). Follow the guidelines and make sure to combine it with a clean nutrition.
We see people get the most dramatic change when the combine our 6 week plan with Paul Chek’s Book “How to Eat, Move and Be Healthy.” The book is perhaps one of the best out there for nutrition and lifestyle changes. In fact we require all of teachers and private clients to follow the guidelines when they start training with us.
You can get a copy of Paul’s book by CLICKING HERE.
Once you have your 6 week plan, take advantage of our 60 DAYS OF UNLIMITED YOGA CLASSES deal
Change does come over night. No matter what you do for your health goals, it is going to take time. Real transformation does not happen from just once a week workouts! Your body will only change with a dedicated, consistent routine. We have outlined when and how much you should be working out. What will happen during each week and even when to rest. Use this with your yoga practice and watch your health get better.
You will get to class 3-5 times a week because you’re excited to do something new. You will be sore, but the easiest way to change that is to work through it. You’ll sleep better than you have in a long time. You will feel generally well and less stressed.
During week two your body will start to crave class and you will begin to notice that you get stiff on the days you miss yoga. Make sure to get to yoga a least 4 times this week! You also will get hungry because your metabolism has been activated. This is perfect time to examine your nutrition and increase your water intake.
You’ve done so well the last 2 weeks, you deserve to keep it going. Week 3 is when almost everyone starts to lose motivation. If you feel this, come talk to us, we have been through the process ourselves many times.We are committed to holding you accountable to keep going. This is the week where it is the most important to get to yoga more than ever! I challenge you to do 5 classes this week! Also it would be great time to add weight training to your routine, sign up for Gravity Personal training session!
Welcome to rest week! After 3 weeks of lots of yoga your body will need a week of light exercise. Get to yoga at least 3 times and make sure to just take it easy. You are craving healthy foods now so I’m confident you’re eating well! No junk food! Junk food means Junk body! Especially in rest week!
After a week of rest you should feel stronger, refreshed and ready to get back to your hard work. Bump your practice back up to 4-5 times a week. This is also the time when old injuries or tweaks can pop up. Working through dull pain can help you to clear old scar tissue and improve your range of motion. Be mindful and work with your body so you don’t re-injure yourself. If you experience sharp pain, stop! If you are unsure of your boundaries, talk to our staff for recommendations. You can do this and we are here to help!
Welcome to the week of noticeable physical change! If you have stuck to the plan and maintained a healthy diet, you look and feel stronger! You should feel taller and have better posture. You’ve been sleeping really well at night. Your generally flexibility will have improved and your joints should feel much better. But don’t stop here!!! Get to yoga 4-5 times this week and repeat the process again for another six weeks. The more time you repeat this process the greater your results!