Our staff ROCKS! They are here to liberate you from your limitations and give you lots of personal attention. They are well trained and can work with whatever level you are at. Be guided by teachers you can trust who will motivate and inspire you.
Brian is a transformation specialist. Since 1999 he has been teaching full time and has unique gift for making hot yoga fun. Having taught thousands of beginners, when you come to his class get ready to unleash your inner rock star. His classes are tough, life changing fun and addictive. His students have faithful followed him for a decade and when you come to class you will be surrounded by supportive people, who WANT you to be in class!
A martial artist and fitness leader, he has put together a series of fitness systems with the beginner in mind. Wanting to take the best elements from all his teachers, each one is provides multiple ways for to get shape, improve your focus and help heal your injuries.
He is firm believer that yoga people take yoga too seriously and need to have some more fun in life. Come take a class and find out why San Francisco has followed this yoga teacher for nearly 15 years.
“When one man, for whatever reason, has the opportunity to lead an extraordinary life, he has no right to keep it to himself.”
-jacques yves cousteau.
Bill has been working with pain management and posture work since his own diagnosis of degenerative joint disease over twenty years ago. What followed was nearly two disempowering decades of chronic pain; treated the standard western way of medications, the inevitable surgery, and the diminished ability to live the life he wanted. The discovery of yoga began a new cycle…one of self empowerment.
No stranger to fitness, yoga seemed different somehow. Under the guidance of Brian Monnier, the strenuous Bishnu Ghosh lineage of hot yoga became a nourishing physical fitness with unexpected meditative and introspective side effects. Noticing improvement in his own pain levels, Bill completed a 200 hour certification in hot yoga, followed by a 500 hour advanced certification. Bill loves communicating his passion for hot yoga, alongside his own version of Yin Yoga, called Yintuition. These styles combine for Bill in a perfect universal balance of yin and yang.
Yoga is only part of Bill’s extensive familiarity with the human body. A skilled bodyworker trained in shiatsu, deep tissue and other styles, he was drawn to the self-empowering work of Yamuna Zake, creator of Foot Fitness and Bodyrolling. Now certified in these two modalities, Bill loves facilitating the dialogue between our bodies, our breath and our minds – teaching how to be one’s own healer.
Never fully leaving behind his passion for fitness, Bill was trained by NASM and received his fitness training certification years ago and is currently working on becoming a C.H.E.K. Exercise Coach. Being an educator of posture and pain management, these components of fitness training really round out his experience. In this way, the teacher remains a student, allowing Bill to connect so effectively with his students and his clients.
Credentials alone can only say so much. Bill’s passion for life and for his work says it all. The pain pills and days of diminished activities are gone for him, and they can be for you too! Learn self empowerment with Bill!
I am a very active person. My first full marathon was with Team in Training for the Maui Marathon in 2004 and continued my running with various races including Women’s Nike in 2005, 2007, 2008, 2009, 2010, 2011. The most recent accolade was Maui Half Marathon 2012. Only activities with lots of movement peak my interest: hiking, tennis, dance and Bar Method.
I have been in and out of yoga for more than 5 years. Nothing seemed to capture my attention. But in 2010, my girlfriend who had 2 hip replacements, bought me my first class and introduced me to California Yoga Company. It was a match! Brian’s teachings of inner core strength just resonated with me. Soon after, I became an instructor there, trained in Brian’s Monnier Method; a unique method of Hatha Yoga. It is the next step in the evolution of the Bishnu Ghosh lineage. The Method has been put together based on the 84 classic asanas taught by Tony Sanchez.
My strength lies with being in retail/communication for over 30 years. I have a strong sense of the female body because I work intimately with their needs throughout the years of owning my own business; My Boudoir Lingerie.
The goal of a perfect Yogini should be to teach others the joy of YOGA because they themselves love what they do!
I fell in love with Hot Yoga in 1997, having moved to San Francisco fresh from Cleveland, by way of Syracuse University, New York, with my BFA in hand in Metalsmithing and Fashion Design. Coming from a lifetime of dance performance, yoga was the next natural progression as I soon discovered the life-changing benefits of a regular, committed practice, witnessing my body transform and mind focus.
Since my early Bikram days I knew I wanted to teach yoga, but it wasn’t even a remote possibility until I began taking classes from Brian Monnier, whose attentive, intuitive instruction helped me to finally comprehend what true alignment was in my own body. Being a part of the Cal Yoga community feels like coming “home”, and Brian’s dedication to the well-being of its members is the honest, real deal and reason I decided to make teaching yoga a reality.
Admittedly, I am a workaholic, with a soul-fueling career as a professional jewelry artist, active in the arts community, however it can be a cause of many stressors. Yoga keeps me sane, healthy, and brings it all back into perspective. As a teacher, my desire is to lead others toward finding their internal balance (both literally and figuratively) that yoga has helped me achieve.
I am originally from London, but have lived in the Bay Area for many years. As a single Mom, I spent many years working for attorneys in order to raise my son and daughter, but about four years ago I realized I wanted to change directions and teach yoga for the rest of my life. I had sporadically practiced yoga through the 80’s and 90’s and then in 2005 discovered Bikram and loved it until ACL reconstruction curtailed my practice for several months.
An on-line coupon brought me to Brian Monnier’s California Yoga Company in April, 2010 and within a few classes I was hooked! I knew I had found a style of yoga which made sense to me and nurtured my body, mind and spirit and that this was the yoga I wanted to teach and to practice. I completed the Monnier method teacher training in April, 2012 and am thrilled to be teaching at the new Polk Street studio and to be learning and growing under Brian’s watchful eye. I love the community and the teachers at California Yoga Company and look forward to my continued growth and sharing with you all the wonderful benefits to the body and soul of a regular yoga practice.
Sinead Patience Corrigan
Since I was little kid I have loved moving and jumping around! I did gymnastics for 8 years, ran track in high school and college, and I’ve been dancing since I was fourteen. After a year of NCAA track, I began to practice various styles of yoga to complement my training. The transformation of my body and mental state as a result of Hot Yoga in particular was astounding. I felt like a brand new person. I had never known what it was to be kind to one’s body – yoga continues to teach me this lesson to this day. In 2009, I obtained my 200-hour Hot Yoga instructor certification at Open Door Yoga in Raleigh, NC, which focused on postures from the Ghosh lineage, as well as influences of Tony Sanchez’ sequence. I studied Shivananda yoga and Osho meditation in Mysore, India during my winter break while studying abroad in Hong Kong for a year, where I also trained with renowned teachers from both India and China. While in Hong Kong and China I also began to practice Tai Chi and Qi Gong, Chinese martial art forms for relaxation, which have heavily influenced my yoga practice and teaching style. I’ve also done a number of meditation retreats, which I find have given me a much deeper appreciation of just how helpful yoga can be for developing a happy mind. In 2012, I also completed a 200-hour KRI Kundalini Yoga instructor certification, as well as a Restorative Yoga instructor certification in 2013. After graduating from UNC-Chapel Hill with an interdisciplinary studies B.A. degree in “the biophysics of preventative medicine,” I’ve relocated to San Francisco to pursue a degree in Traditional Chinese Medicine at ACTCM this fall. Brand new to the city, I am excited to teach and practice yoga in this amazing place! I have found yoga to be one of the most potent “preventative medicines”/stress management tools out there, and I am happy to be in a busy location where it is needed. My classes are friendly to all levels, and I will likely throw in my geek knowledge of physiology (and maybe even some chinese medicine info too!) to help you get excited about the transformation process of your body and mind. My hope is that you’ll walk out of class feeling like you can accomplish anything and overcome any obstacle to the health that you are wishing for!