About Our Yoga Classes
The Monnier Method is a unique method of Hatha Yoga. It is an next step in the evolution of the Bishnu Ghosh lineage. Our method has been put together based on the 84 classic asanas as taught by Tony Sanchez
Our 90-95 degree heated classes are life-changing. The heat allows you to stretch safely and the series is specifically choreographed to provide a safe physically challenging workout for all levels.
You will be lead by experienced teachers through 60-75 minutes of 40-45 therapeutic poses which rehabilitate existing injuries, improve overall fitness, flush out and detoxify the internal organs.
For those with physical limitations, we will work with you and provide effective modifications. Regular practice quickly leads to pain relief and a stronger, healthy, more relaxed body and mind.
Our classes can be done by anyone! You will sweat, heal your injuries and leave feeling more relaxed then ever.