Monnier Method Basics Yoga Class
Are you traveling or have moved away from our studio? Don’t let it stop you from doing your yoga. For yoga to work, you must have a regular consistent practice. We put together this audio for you to take with you! Either plug into your media player or burn it to a cd. Enjoy the Monnier Method where ever you are in the world.
Purchase takes a just a few minutes and upon confirmation of your purchase you will receive a email with links for each section. Just put them in the order on a playlist and get stretching!
This yoga class covers the basics of the Monnier Method and is divided into 13 separate parts:
1. Intro
2. Beginning Breathing
3. Halfmoon series
4. Awkward series
5. Balance series
6. Transition series
7. Wind Removing series
8. Cobra series
9. Half tortoise series
10. Stretching series
11. Ab series
12. Double Sided Series
13. Final relaxation
Please download and review this release form (.pdf)
Ipad and tablet users, you must download this audio to a hard drive first.
Price of audio: $20.00
Donations to help redevelop Sifu YC Wong’s website Tigercrane.com
Please help Brian redevelop one of the most influential Martial Arts Master in the USA website. As student of Sifu Wong for nearly 20 years, Brian is raising funds to professionally redesign Sifu Wong’s website as a Chinese New Year gift. If you love Brian’s classes, it is large part because of Sifu Wong.
We will be donating all proceeds to the project. Brian will also be personally donating a large portion to cause.