"When was the last time you went to a yoga studio that specialized in teaching beginners HOT yoga and excelled in helping people with chronic injuries or pain"
Here is what you are going to get...
60 days of UNLIMITED Hot Yoga sessions so that you get plenty of time to see a physical change and learn the fundamentals of a sustainable practice.
A FREE Nutrition and Lifestyle analysis so that create a realistic plan to follow to see BIG change in your health.
My 6 Week Transformation workout plan so have clear done for you path to when and how much to work out each week to see your body reshape itself.
Access to our VIP membership site so that you have all the resource you need while traveling to keep up your routine.
Hi! I'm Brian Monnier
"I'm a yoga transformation expert for beginners and those with chronic injuries. For 19 years I have helped thousands of people with my proven transformation process"
One of the biggest benefits I have personally experienced (aside from the GLORIOUS stress reduction) by practicing yoga here is greater awareness of my body – and this is where the weight loss and greater flexibility comes in.
For the past year I’ve been practicing 3-5 times a week, have dropped over 50 pounds and all but a few modifications, and the injury for which I had a surgical consult hardly ever bothers me — no surgery required!
All that practice has paid off because now I stand straighter, more flexible, stronger in the core, no more back pain, lower blood pressure and the upside is I have lost almost 20lbs
Brian and his teachers pay very close attention to each student, so when I spoke with him about my concerns regarding the old injury, he assured me he would help me to work on strengthening the area I had fractured. I feel like I have finally gained back the 1/2 inch I lost in height from my compression fracture- 8 years later- all thanks to my yoga practice at this studio.